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Who can benefit from Performance Recovery treatments?
Athletes, active individuals, and anyone experiencing muscle soreness or fatigue after physical activity can benefit from our recovery-focused light therapy.
How does light therapy support athletic performance?
It helps speed up muscle repair, reduce inflammation, and improve circulation, allowing you to recover faster and train more effectively.
How often should I schedule recovery sessions?
For optimal results, we recommend consistent sessions based on your activity level — usually 1–2 times per week for active individuals.
Are Performance Recovery treatments painful or invasive?
Not at all. The sessions are non-invasive, pain-free, and require no downtime, so you can resume normal activity immediately afterward.
Can I combine Performance Recovery with other treatments?
Yes, it pairs well with preventative wellness care, nutritional support, and Thorne supplements to maximize recovery and long-term results.