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I didn't add red light therapy to my wellness routine looking for a miracle. I added it because I'm always researching and looking for ways to help my body perform at its best. What I've experienced has exceeded my expectations.

Living with an incomplete C5 spinal cord injury means that strength, mobility, recovery, and simply getting my body to respond the way I want it to are things I never take for granted.

Since incorporating red light therapy at Laser Lab into my overall wellness program, alongside consistent strength training and an active lifestyle, I've noticed meaningful changes.

My strength training feels better and stronger. My mobility and recovery definitely feel different. But one of the biggest surprises has been what I've experienced at night.

For years, overnight spasticity has been part of my normal, often 25 to 30 spasms a night traveling through my legs. Since beginning consistent red light therapy, that spasticity has minimized dramatically. On many nights, it has been almost nonexistent. For me, that has been an unexpected and very noticeable change.

I'm careful about giving any one thing all the credit. My approach has always been about the entire program: movement, strength training, recovery, consistency, nutrition, and continuing to explore ways to help my body function at its highest possible level.

Red light therapy has become an important part of that overall wellness program and my lifestyle.

After nearly three decades of living with a spinal cord injury, I've learned something very important: never stop exploring what your body may still be capable of.

My experience at Laser Lab has given me another reason to be hopeful and excited about what may still be possible.

I'm excited about what I'm experiencing, grateful to the team at Laser Lab, and genuinely curious about where this wellness journey takes me next.

Keep moving. Keep learning. And never stop giving your body an opportunity to surprise you.

Michael Warner

Author | Coach | Endurance Athlete

C5 Incomplete Spinal Cord Injury