10 Natural Anti-Inflammatories for Joint Pain

That nagging ache in your knee or stiffness in your hands isn't just a localized problem—it's often a signal from your body that there’s underlying, system-wide inflammation. This same inflammation can affect your energy levels, your mood, and even your heart health. By taking steps to manage it, you’re doing more than just helping your joints; you’re investing in your total vitality. Adopting a natural anti-inflammatory for joint pain lifestyle creates a positive ripple effect across your entire body. In this guide, we’ll explore the simple habits that not only provide relief but also support a healthier, more resilient you from head to toe.

Key Takeaways

• Fuel Your Body with Anti-Inflammatory Foods: Make simple swaps in your diet by choosing whole foods like fatty fish, berries, and leafy greens over processed items, sugar, and refined carbs to actively reduce the inflammation that causes joint pain.
• Embrace Gentle Movement and Mindful Habits: Incorporate low-impact exercises like walking or swimming and prioritize quality sleep to strengthen supportive muscles, reduce stress on your joints, and improve your body's natural repair processes.
• Complement Your Efforts with Natural Remedies: Enhance your diet and lifestyle changes with proven remedies like turmeric and ginger, or consider non-invasive options like light therapy to directly address pain and inflammation at the cellular level.

What Are Natural Anti-Inflammatories?

When we talk about natural anti-inflammatories, we’re talking about powerful compounds found in plants, foods, and herbs that help your body fight inflammation and ease joint pain. Think of them as your body’s support system, working to calm things down from the inside out. Instead of just masking symptoms, these remedies can be an effective part of a larger wellness plan. By focusing on simple dietary shifts, lifestyle adjustments, and specific supplements, you can take an active role in managing your joint health. It’s all about giving your body the right tools to heal and feel its best, naturally.

First, What Causes Joint Pain and Inflammation?

So, what’s really going on when your joints ache? Often, the culprit is chronic inflammation, which can be caused by conditions like arthritis. When your body is in this constant inflammatory state, your joints can feel stiff, swollen, and painful. The good news is that what you eat can make a huge difference. Some foods can trigger more inflammation, while others can help calm it down. A healthy, anti-inflammatory diet that’s primarily plant-based can significantly reduce the inflammation and pain you experience. It’s a simple but powerful way to start taking control of your symptoms.

How Natural Remedies Differ from Medication

Natural remedies approach joint pain from a holistic perspective. The goal isn’t just to stop the pain but to reduce inflammation, improve flexibility, and even manage the stress that can make your symptoms worse. This usually involves a mix of dietary changes, herbal supplements, and lifestyle modifications that support your entire body. However, it’s crucial to approach this safely. Before you start taking any new supplements, it’s always a good idea to chat with your healthcare provider. Some herbs for arthritis pain relief can have unwanted side effects or react with medications you’re already taking, so getting professional advice is key.

Eat These Foods to Soothe Your Joints

What you eat can have a huge impact on how your joints feel. Think of food as a tool you can use every day to manage inflammation from the inside out. While no single food is a magic cure, building your meals around anti-inflammatory ingredients can make a real difference in your pain levels and overall well-being. It’s about making small, consistent choices that add up over time. By focusing on whole, nutrient-dense foods, you’re not just helping your joints—you’re supporting your entire body. Let’s look at some of the best foods to add to your plate.

Fill Up on Fatty Fish and Omega-3s

If you’re looking for an inflammation-fighting powerhouse, start with omega-3 fatty acids. These healthy fats are known to reduce inflammation and ease stiffness associated with joint pain. Fatty fish like salmon, mackerel, and sardines are packed with them. If you’re not a fan of fish, you can also find omega-3s in plant-based sources like walnuts, flaxseed, and chia seeds. Adding a handful of walnuts to your oatmeal or sprinkling ground flaxseed on a salad are simple ways to get your daily dose. Consistently including these foods helps your body build a stronger defense against inflammation.

Add Berries and Leafy Greens for Antioxidant Power

Colorful fruits and vegetables do more than just make your plate look good—they’re loaded with antioxidants that protect your body’s cells from damage. Berries like strawberries, blueberries, and cherries contain special compounds that are particularly effective at reducing inflammation. The same goes for dark, leafy greens. Veggies like spinach, kale, and broccoli are rich in vitamins and minerals that can lower inflammatory markers in your blood. Try blending a handful of spinach into your next smoothie or topping your yogurt with fresh berries for an easy antioxidant addition.

Choose Healthy Fats Like Olive Oil

Not all fats are created equal, and extra virgin olive oil is one of the best you can choose for joint health. It contains a compound called oleocanthal, which has anti-inflammatory properties that work in a way similar to some over-the-counter pain relievers. Because extra virgin olive oil is the least processed, it retains more of its powerful nutrients. Use it to make salad dressings or drizzle it over roasted vegetables after they come out of the oven. Making this simple swap is an effective way to incorporate more anti-inflammatory foods into your diet.

Swap Refined Carbs for Whole Grains

Choosing the right carbohydrates can play a key role in managing inflammation. Refined carbs found in white bread, pastries, and sugary cereals can trigger an inflammatory response. Instead, opt for whole grains like oatmeal, brown rice, quinoa, and whole-wheat bread. Whole grains are full of fiber, which helps lower levels of C-reactive protein (CRP), a marker of inflammation in the blood. Fiber also helps you feel full longer, which can make it easier to maintain a healthy weight and reduce stress on your joints.

Can Spices Like Turmeric and Ginger Really Help?

You might be surprised to learn that some of the most effective tools for managing joint pain are likely already in your kitchen cabinet. Spices like turmeric and ginger aren’t just for adding flavor to your favorite dishes; they’re packed with powerful anti-inflammatory compounds that have been used for centuries to soothe aches and pains. Incorporating them into your daily routine is a simple, natural way to support your body’s healing process and find relief without reaching for a pill bottle. Let’s look at how these two powerhouse spices work their magic.

The Power of Turmeric's Curcumin (and How to Absorb It)

That vibrant, golden-orange color of turmeric comes from a compound called curcumin, which is a true superstar when it comes to fighting inflammation. Studies have shown that curcumin can significantly reduce joint pain and swelling, making it a go-to for conditions like arthritis. But there’s a catch: our bodies don’t absorb curcumin very well on their own. The secret to getting the most out of this spice is to pair it with black pepper. Black pepper contains piperine, a natural substance that dramatically increases your body’s ability to absorb and use curcumin. So, whenever you add turmeric to a dish, be sure to add a pinch of black pepper, too.

Why Ginger Is a Go-To for Inflammation

Ginger is another kitchen staple with impressive health benefits. It’s been a trusted remedy for everything from upset stomachs to sore throats for generations, and for good reason. Ginger contains unique bioactive compounds that are well-known for their anti-inflammatory properties. These compounds work to calm inflammation throughout the body, which can be especially helpful for easing stiff, painful joints. It’s also great for soothing muscle pain after a workout or a long day. Whether you prefer it fresh, dried, or brewed into a tea, adding ginger to your diet is a fantastic way to give your joints some much-needed relief.

Simple Ways to Add These Spices to Your Diet

Getting the benefits of turmeric and ginger doesn’t have to be complicated. You can easily weave them into the meals you already love. Try adding a teaspoon of turmeric to your morning scrambled eggs, blending it into a smoothie, or stirring it into soups and curries for a warm, earthy flavor. Freshly grated ginger is a perfect addition to stir-fries, marinades, and salad dressings. You can also brew a soothing ginger tea by steeping a few slices of fresh ginger in hot water. These simple additions not only make your food more delicious but also turn every meal into an opportunity to fight inflammation.

Which Supplements Actually Work for Joint Pain?

Walking down the supplement aisle can feel overwhelming, but you don’t have to guess what might work. While a diet rich in whole foods is your first line of defense, certain supplements can offer more targeted support for achy joints. Think of them as helpful allies in your anti-inflammatory plan. Before adding anything new to your routine, it’s always a good idea to chat with your doctor to find the right fit and dosage for you. Here are a few research-backed options that consistently stand out.

Omega-3s: How Much Do You Need?

If you’re looking for a supplement that packs a powerful anti-inflammatory punch, omega-3 fatty acids are a great place to start. These healthy fats are known to reduce inflammation and ease joint stiffness. Studies have shown that people who regularly eat omega-3-rich foods or take a fish oil supplement often experience a noticeable reduction in joint pain. If you’re not a fan of fish like salmon or mackerel, you can find plant-based omega-3s in ground flaxseed, chia seeds, and walnuts. For a more concentrated dose, a high-quality fish oil or algae-based supplement can help you get the foods for fighting inflammation your joints need.

Glucosamine and Chondroitin: The Joint-Building Duo

You’ve probably heard of glucosamine and chondroitin—they’re two of the most popular supplements for joint health, and for good reason. Both are natural components of the cartilage that cushions your joints. The theory is that supplementing with them helps protect and even rebuild this vital tissue, which can wear down over time. They are most often studied in people with osteoarthritis and have been shown to help reduce pain and improve function for many. While research can be mixed, countless people swear by this duo for keeping their joints moving smoothly. Finding a reputable brand and giving it a few months is often the best way to see if it provides you with natural relief for arthritis pain.

Other Key Players: Vitamin D, Boswellia, and Bromelain

Beyond the big names, a few other supplements are worth knowing about. Vitamin D, the "sunshine vitamin," is crucial for bone health, and low levels have been linked to chronic pain. Boswellia, also known as Indian frankincense, contains powerful anti-inflammatory compounds that can soothe sore joints. And don't overlook bromelain, a group of enzymes found in pineapple that helps reduce pain and swelling. These herbs for arthritis pain relief might not be as famous as glucosamine, but they offer unique benefits. A combination approach that includes these key players can often provide more comprehensive support for your joint health.

Natural Pain Relievers: Willow Bark and Capsaicin

When you need direct relief, some supplements act more like natural painkillers. Willow bark, for example, has been used for centuries to reduce fever and pain because it contains salicin, a chemical similar to the one in aspirin. It’s a gentler, more natural way to manage discomfort. Another powerful option is capsaicin, the compound that gives chili peppers their heat. When used in a topical cream, capsaicin creates a warming sensation that can temporarily block pain signals from reaching your brain. These natural remedies for pain relief are excellent for managing flare-ups and can be a great addition to your joint care toolkit.

Simple Lifestyle Habits for Healthier Joints

What you eat is a huge piece of the puzzle, but your daily habits are just as important for keeping your joints happy. Small, consistent changes to your routine can make a world of difference in how you feel and move. Think of these habits as the foundation of your joint health plan—they support everything else you do, from your diet to targeted treatments. Let’s look at a few simple, effective ways to care for your joints every day.

Move Your Body with Low-Impact Exercise

When your joints hurt, the last thing you might want to do is move. But gentle, consistent movement is one of the best things for them. Regular exercise strengthens the muscles that support your joints, which takes pressure off of them. It also improves flexibility and can even lift your mood.

You don’t need to run a marathon. The key is choosing low-impact activities that are kind to your body. Think walking, swimming, cycling, or gentle yoga. Water-based exercises are especially great because the buoyancy of the water supports your body weight, giving your joints a much-needed break while you build strength. Start slow and listen to your body—even 15-20 minutes a day can have a big impact.

Manage Your Weight to Protect Your Joints

Carrying extra weight puts a lot of additional stress on your joints, especially weight-bearing ones like your knees and hips. In fact, for every pound of weight you lose, you reduce the stress on your knee joint by four pounds. That’s a huge return on your investment.

It’s not just about the mechanical load, either. Excess body fat can produce chemicals that contribute to inflammation throughout your body, making joint pain worse. By maintaining a healthy weight through a balanced diet and regular movement, you’re not just easing the physical strain on your joints—you’re also helping to calm inflammation from the inside out.

Prioritize Sleep and Keep Stress in Check

Have you ever noticed your pain feels worse after a stressful day or a bad night’s sleep? There’s a real connection. Stress and lack of sleep can make your body more sensitive to pain. Creating routines that help you unwind and rest is a powerful tool for managing joint discomfort.

Practicing mind-body techniques like meditation, deep breathing, or even just spending a few quiet minutes with a cup of tea can help calm your nervous system. Prioritizing a consistent sleep schedule in a cool, dark room can also dramatically improve your body’s ability to recover overnight. Don’t underestimate the power of rest—it’s when your body does its best repair work.

Use Heat and Cold Therapy for Quick Relief

Sometimes you just need simple, immediate relief, and that’s where heat and cold therapy come in. They are easy, effective, and you can do them right at home. The trick is knowing which one to use and when.

Heat helps reduce stiffness, relax tight muscles, and encourage blood flow, making it perfect for achy, stiff joints, especially in the morning. Try a warm shower or a heating pad for 15-20 minutes. Cold therapy, on the other hand, is best for acute pain and swelling. It numbs the area and constricts blood vessels to reduce inflammation. A gel pack or even a bag of frozen vegetables wrapped in a towel will do the trick.

Foods to Avoid When You Have Joint Pain

Just as certain foods can help calm inflammation, others can unfortunately make it worse. Understanding which foods might be contributing to your joint pain is a powerful step toward feeling better. This isn't about creating a long list of forbidden foods or starting a restrictive diet. Instead, think of it as mindfully choosing what fuels your body. By reducing your intake of a few key culprits, you can help lower inflammation levels and give your joints a much-needed break.

The main offenders are typically highly processed foods, added sugars, certain fats, and refined carbohydrates. These items can trigger your body’s inflammatory response, which can show up as increased stiffness, swelling, and pain in your joints. The good news is that you have complete control over what’s on your plate. Making a few simple swaps in your daily meals can make a significant difference in how you feel, complementing other natural approaches to pain management. Let’s look at what to limit so you can focus on the foods that heal.

Say Goodbye to Processed Foods and Sugar

Sugar is one of the biggest drivers of inflammation in the modern diet. When you consume too much of it, your body can release inflammatory proteins called cytokines. The challenge is that sugar isn't just in candy and desserts; it’s often hidden in foods we might think are healthy. Things like flavored yogurts, granola bars, breakfast cereals, and even some pasta sauces can be packed with added sugars. A great habit to start is reading nutrition labels to see just how much sugar is in the foods you regularly buy. You might be surprised by what you find. Making a simple switch from a sugary cereal to oatmeal with fresh berries can start your day on a much better, anti-inflammatory note.

Steer Clear of Trans Fats and Certain Oils

Not all fats are created equal. While healthy fats are essential, certain types can increase inflammation. Saturated fats, found in red meat, full-fat dairy products like butter and cheese, and many processed desserts, can contribute to joint pain when eaten in excess. Trans fats, often listed as "partially hydrogenated oils" on ingredient lists, are even worse and are commonly found in fried foods, margarine, and commercially baked goods. It’s also wise to be mindful of certain vegetable oils high in omega-6 fatty acids, like corn, soy, and sunflower oil. While we need some omega-6s, our diets often contain far too many, which can throw off our inflammatory balance. Cooking with extra virgin olive oil is a fantastic alternative.

Watch Out for These Hidden Triggers

Refined carbohydrates are another group to watch. These are grains that have been stripped of their fiber and nutrients, such as white bread, white rice, pasta, and most crackers and pastries. Because they lack fiber, your body digests them very quickly, causing a spike in blood sugar that can promote inflammation. Swapping these for whole-grain options is an easy and effective change. Try switching to whole-wheat bread, brown rice, or quinoa. These complex carbs are full of fiber, which helps stabilize blood sugar and supports a healthier inflammatory response. By being more aware of these triggers, you can build a diet that actively works to soothe your joints and supports your overall wellness goals.

More Than Just Joints: The Full-Body Benefits

Adopting an anti-inflammatory lifestyle does more than just soothe aching joints—it creates a positive ripple effect across your entire body. The same habits that reduce joint pain and stiffness also lay the foundation for long-term health and vitality. Think of it this way: the inflammation that makes your knees ache is part of a body-wide process. By addressing it with natural foods, supplements, and gentle movement, you’re not just targeting one symptom; you’re upgrading your entire system.

This holistic approach is about feeling good from the inside out. When you focus on calming inflammation, you’re also taking incredible care of your heart, helping your immune system function at its best, and giving your brain the fuel it needs to stay sharp. You’ll likely find you have more energy for the things you love and feel more balanced in your day-to-day life. Let’s look at how these simple changes can deliver benefits far beyond your joints.

Support Your Heart and Immune System

Chronic inflammation is a key factor in many long-term health issues, including those affecting your heart and immune response. By choosing anti-inflammatory foods, you’re actively protecting these vital systems. An eating plan like the Mediterranean diet is a perfect example. It’s rich in fruits, vegetables, fish, nuts, and olive oil—all foods celebrated for their inflammation-fighting properties. These whole foods deliver a powerful combination of antioxidants, fiber, and healthy fats that help keep your arteries clear, support healthy blood pressure, and give your immune cells the nutrients they need to function properly. It’s a simple, delicious way to build a more resilient body.

Find Your Healthy Weight and Feel More Energized

Maintaining a healthy weight is one of the kindest things you can do for your joints, as it reduces the daily stress they endure. But the benefits don’t stop there. According to health experts, excess body fat can actually produce chemicals that create more inflammation throughout your body. An anti-inflammatory diet helps address this from both sides. By replacing processed items with nutrient-dense whole foods, you naturally feel more satisfied and energized, making it easier to find and maintain a healthy weight. This isn’t about restrictive dieting; it’s about fueling your body with what it needs to thrive, leading to less pain and more vitality.

Sharpen Your Mind and Improve Your Mood

Have you ever noticed a connection between a day of aches and pains and feeling foggy or down? That’s no coincidence. Systemic inflammation can affect your brain, contributing to mental fatigue and mood swings. The good news is that the same strategies that help your joints can also clear your mind. Regular, gentle exercise is known to strengthen muscles, improve balance, and significantly lift your mood. When you pair movement with a diet rich in antioxidants and omega-3s, you’re giving your brain the tools it needs to fight oxidative stress and function at its best. This focus on preventative wellness helps you feel sharper, more focused, and emotionally balanced.

Create Your Daily Anti-Inflammatory Routine

Consistency is your best friend when it comes to managing inflammation. While eating an anti-inflammatory meal or taking a supplement is a great step, building these habits into a daily routine is what creates lasting change. Think of it as a gentle, steady approach to helping your body feel its best. A solid routine doesn’t have to be complicated or overwhelming. It’s about weaving small, intentional actions into your morning, afternoon, and evening to support your joints from the moment you wake up until you go to bed.

By creating a simple structure, you can take the guesswork out of managing joint pain and make these healthy habits feel second nature. The goal is to create a rhythm that works for you—one that reduces inflammation, eases discomfort, and gives you more freedom to move and live well. Let’s walk through what a simple, effective anti-inflammatory day can look like.

Plan Your Morning: Supplements and Meals

How you start your day sets the tone for everything that follows. Begin by focusing on nutrition that fights inflammation right from your first meal. A great way to do this is by incorporating omega-3 fatty acids, which are known to reduce stiffness and pain. You can add ground flaxseed to oatmeal or blend fish oil into a smoothie. Another powerful ingredient is turmeric, which contains curcumin. Try adding a dash of turmeric to your morning eggs or a smoothie for an anti-inflammatory kick. Planning these simple additions can help you start the day feeling strong and proactive about your joint health.

Stay Hydrated and Move Throughout the Day

As your day gets going, keep two things in mind: water and movement. Staying hydrated is essential for keeping your joints lubricated and flushing out toxins, so keep a water bottle handy. Gentle, regular exercise is also key. Movement strengthens the muscles that support your joints, improves flexibility, and can significantly reduce pain. You don’t need an intense workout; simple activities like a brisk walk, swimming, or gentle stretching can make a world of difference. This consistent, low-impact movement is a core part of any effective pain management plan.

Wind Down with an Evening Recovery Routine

Your evening routine is your chance to soothe your body and prepare for a restorative night’s sleep. A warm bath is a perfect way to relax tight muscles and ease stiff joints. Adding Epsom salts can enhance the soothing effects. Applying heat with a heating pad or warm compress to sore areas can also provide relief by increasing blood flow and helping your muscles unwind. This simple act of self-care not only helps with immediate discomfort but also signals to your body that it’s time to rest and repair, which is crucial for reducing inflammation overnight.

Add Light Therapy to Your Natural Approach

After filling your plate with anti-inflammatory foods and adopting healthier habits, you might be looking for another way to support your body’s healing process. This is where light therapy comes in. It’s a non-invasive, drug-free approach that works on a cellular level to address inflammation right where it starts. Think of it as a powerful addition to your natural toolkit for joint health.

Unlike diet or exercise, which support your whole system, light therapy can target specific areas of pain and discomfort. It uses clinically proven wavelengths of red and near-infrared light to penetrate the skin and stimulate your cells’ natural healing mechanisms. This process, known as photobiomodulation, helps reduce pain and inflammation without medication or surgery. By adding light therapy sessions to your routine, you can create a comprehensive pain management plan that addresses joint pain from the inside out, helping you feel better and move more freely. It’s a gentle yet effective way to enhance the benefits of all the other positive changes you’re making.

How Light Therapy Reduces Inflammation at the Source

So, how does a simple light source calm down angry joints? It all happens at the cellular level. When red and near-infrared light is applied to your skin, it’s absorbed by your cells. This gives them a direct energy infusion, helping them function more efficiently and kickstart repair processes.

More specifically, this light energy helps reduce oxidative stress, a key factor in chronic inflammation. Research shows that photobiomodulation has powerful anti-inflammatory effects, helping to decrease the production of pro-inflammatory proteins that send pain signals throughout your body. By calming this response at the source, light therapy helps reduce swelling, stiffness, and pain, allowing your joints to heal naturally.

Pairing Your Diet and Lifestyle Changes with Light Therapy

Light therapy doesn’t replace a healthy diet or regular movement—it enhances them. While anti-inflammatory foods provide the raw materials your body needs to stay healthy, light therapy helps your cells use those materials more effectively. It’s a perfect partnership for anyone serious about long-term joint health.

By combining these approaches, you’re creating a holistic system that supports your body from every angle. Your healthy diet reduces the overall inflammatory load, low-impact exercise keeps your joints mobile, and light therapy provides targeted support to accelerate healing and reduce pain. This integrated approach is a cornerstone of preventative wellness, helping you not only manage current discomfort but also build a more resilient body for the future.

Put It All Together: Your Joint Health Plan

Creating a plan is a fantastic first step, but the real magic happens when you start paying attention to how your body responds. Your joint health journey is personal, and what works wonders for one person might need a little tweaking for another. This is all about listening to your body and building a sustainable routine that helps you feel and move better every day. By combining smart daily habits with professional guidance when you need it, you can create a comprehensive approach that truly supports your long-term well-being.

Track Your Progress and Make Adjustments

Once you start incorporating these natural strategies, it’s helpful to keep track of how you feel. A simple journal can be a great tool. Each day, jot down your pain levels, what you ate, and how you moved your body. Over time, you might notice patterns—like feeling better after a week of eating more leafy greens or finding relief from a daily walk. Regular, gentle exercise is essential for strengthening the muscles that support your joints and improving flexibility. This isn’t about perfection; it’s about progress. Noticing these small changes helps you fine-tune your approach and stick with the habits that make the biggest difference for you.

Know When to Talk to a Professional

While natural remedies can be incredibly effective, they are meant to work alongside, not replace, professional medical advice. If you’re dealing with severe, persistent, or worsening joint pain, it’s important to get a proper diagnosis from a healthcare provider. They can help you understand the root cause of your discomfort and create a safe treatment plan. Always talk to your doctor before adding new supplements or herbs to your routine, as some can have side effects or interact with medications. Think of us as part of your team—we’re here to support your journey with natural, non-invasive therapies for pain management that complement your overall health plan.

Frequently Asked Questions

How long will it take before I feel a difference from changing my diet? This is a great question because it's all about setting realistic expectations. While some people notice improvements in a few weeks, for others it might take a couple of months. The key is consistency. Your body needs time to respond to these positive changes, so think of it as a long-term investment in your well-being rather than a quick fix.

Can I just take supplements like turmeric and fish oil instead of changing what I eat? While supplements can provide a concentrated dose of specific anti-inflammatory compounds, they work best as part of a larger plan. Think of your diet as the foundation. Eating whole, nutrient-rich foods gives your body a wide range of tools to fight inflammation every single day. Supplements are there to offer extra, targeted support where you need it most, not to replace the benefits of a healthy eating pattern.

What's the most important first step if I'm feeling overwhelmed by all this information? It's completely normal to feel that way! I always suggest starting with one small, manageable change. A great place to begin is by focusing on what you can add to your diet, not what you need to take away. For example, you could make a goal to add a serving of leafy greens or a handful of berries to one meal each day. Once that feels like a habit, you can build from there.

Is it safe to try these natural remedies if I'm already taking medication for my joint pain? This is a crucial point, and the short answer is that you should always talk with your doctor first. While dietary changes are generally safe for everyone, certain herbs and supplements can interact with prescription medications. Your healthcare provider can give you personalized advice to make sure your entire approach is safe and effective for your specific situation.

How does something like light therapy work with these other natural approaches? Light therapy is a fantastic partner to your diet and lifestyle efforts. While eating well and moving your body helps reduce inflammation system-wide, light therapy provides targeted relief right at the source of your pain. It works on a cellular level to calm inflammation and accelerate healing in specific joints, giving you an extra layer of support that complements all the other positive changes you're making.